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Reduce weight: Most people pre-diabetes are overweight or obese. Losing weight is definitely the No. 1 key to start doing right. Focus on losing 5% to 10% of your body weight. For example, 200 pounds (90 kg) person would require lose between ten and twenty pounds (4.5 and 9 kg), which is really a realistic and healthy focus on.
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The biggest problem is usually we just keep on trending away. Experts fear that if a global lifestyle modification is not implemented the death toll of cardiovascular diseases will reach 20 million people by 2015. That is right around the corner.
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Eating clean also means exercising discipline even seeking are making an effort to gain inches around your waist. Avoid junk food and eating on! Limit your cheat meals to one or two times a few days.
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